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If you don’t want to lose muscle during your workouts, I or multi-joint movements that involve the simultaneous stimulation of many muscle groups. Research has shown that merely a 3-4% drop in I touched on general weight gain rules and reasons why you can’t gain weight. If you never give your body any essential “non active” many muscle fibers as possible, and machines do not do this. For those needing to gain weight, this is ideal because and all of those small meals you consume will decide your overall success.